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Ride The Wave Home
Click here to Register!
RTW Schedule
Updated 1/12/2013
Staff
Updated 3/2/2012
Participants
Updated 3/2/2012
Lake Run Course
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Catch
the Wave
More
Information:
Robyn Walter
1407 Norma Drive
Bloomington, IL 61704
309-661-3420
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Ride
The Wave
This is a great program to help you keep running February through the spring...
...run faster,
...run longer,
...and/or just keep running.
You should be able to run 2.5-3 miles without stopping to start this program. If you’re not quite there, consider the Catch the Wave program instead!
Meet weekly with others who run a similar pace. The workouts vary weekly to help you get stronger and prepare for the Lake Run in early May.
Your registration includes:
*the 11 week program of running in a group with experienced leaders *workouts designed to build speed and strength
*paid registration for the Lake Run (May 4, 2013) that includes a race t-shirt
*a cool technical Ride the Wave shirt
*boatloads of fun!
Details:
Wednesdays , 2/20/13-5/1/13
Start time: 5:15pm
End time: varies with workout, 6:15p-6:30p
Location: G.E. Park on G.E. Road the first 4 nights; schedule for subsequent weeks and workouts
Registration:
- On-line registration only at https://register.itsracetime.com/register/?event=17293
Early bird $10 discount through Sunday, 2/10/13
$50 plus Lake Run Club renewal/registration!
- ONE DAY ONLY cash/check registration @ Often Running Saturday, February 9, 10a-4p
For more information contact Robyn Walter, robynl.walter@gmail.com or 309.661.3420 (before 9pm)
After registering, please join the Ride the Wave facebook page!
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