Catch the Wave is a program geared toward getting you up and moving. It is a 10-week training program designed to help beginning runners learn the basics of running and better fitness. If you’re a new runner, a casual recreational runner, or just a want-to-get-back-in-to-it runner, Catch the Wave is for you.
The short-term goal of the program is to help participants prepare for the Lake Run 4.37 mile race held at Lake Bloomington on Saturday May 4th, 2013.
The long-term goal of the program is to help participants develop a better understanding of the sport of running and get on the road to a life of better fitness and health.
The ultimate goal is for you to get fit, make some friends, and have FUN!